The prep’s the thing

There had been rumors of a statewide weather warming trend coming this week. Up into the sixties even. I didn’t quite believe the news.

Like virtually.. well, everywhere, these past couple/few months have been frigid. and snowy. and icy. Although we have been fortunate to escape the despair of Texas, it has still been pretty darn nasty. I’ve spent the vast majority of this winter wrapped in a sweater, a shawl, and on occasion, an afghan whilst sitting on the sofa. While this position makes for a lovely reading space, especially when accompanied with a glass of wine, it does not make for a lovely step onto the bathroom scale. That moment when you hop off then on again thinking, ‘I could not possibly….I mean….OhComeOn’. The time to act is clearly now. Actually, the acting time was anywhere from six weeks to three months ago, but now is not the time to split hairs.

The morning brought sunshine and coffee. I frowned at the sparkle beyond my window. The leafless shrubs rattled. ‘Aha’, thought I. I’ve been tricked before by bright welcoming sun, only to be blasted by a frigid wind. I seized my iPad. Local temperature – 51f. huh. I decided: Today I would resume my walk/run program. Actually, I had barely gotten into the ‘run’ part of the program before the weather had made it impossible to continue. I had hit the point where I would stride – with purpose- for a bit then jog, sort of, for a bit. Past at least two or three houses.

I started my preparations for A New Exercise Program. I pulled out my thickest sweatpants. Exercise bra, long sleeve breathable cotton t-shirt, hooded sweatshirt (in case of sudden frigid wind gusts), super terrific walking sneakers, find and recharge Fitbit, and then a light yet sustaining breakfast (technically brunch at this point). Breakfast was a large bowl of oatmeal with walnuts, raisins, and a teaspoon and a half of peanut butter for extra protein. Bathroom, coat and out the door.

Done and done! I had Restarted an Exercise Program! So what if I had only walked for twenty minutes? And I think maybe I pulled something…. I was breathing hard – -which could be because of the slight pain in my thigh, the layers of clothing or the result of Exercise. I guess time will tell. In the meantime, a pat on the back for me!

Thank you for reading and stay safe!

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